Who Is This For?

The School for Permanent Weight Loss is for women who are always fighting with their food & weight and want FREEDOM, and nothing has worked for them long-term in the past...

  • Maybe you struggle with binge and emotional eating and just want food to be food...

  • Maybe you feel completely stuck because you've failed with food & weight so many times, and it seems hopeless right now...

  • Maybe you're confused about how to eat, what to eat, and when to eat to get the results you want...

  • Maybe you're at a higher weight now than when you started dieting years ago...

  • Maybe you’re just plain exhausted from overeating and weight struggles, day in-day out, year in-year out, and want that PEACE and EASE with food you so desperately deserve...

How We Help

Finding Freedom with Food & Releasing Weight Permanently Begins with:

  • Stepping Fully into Your Power

    There is a powerful place within you that will get you there, and we show you how to tap into it.

  • Mind to Matter

    Understanding that your mind is your most valuable tool for permanent weight loss.

  • Understanding Your Body

    We teach you how to understand your body's inner wisdom so that you're always working with yourself and never against.

  • Self-kindness

    Hating on yourself will never get you there. We teach you how to have an amazing relationship with yourself.

  • Being Curious

    We teach you how failure leads to success by being curious & not having self-judgement.

Praise

Julie

We now have leftovers

Julie

"Rebecca you’ve helped me a lot. Thank you! For years I could not prepare food without eating the whole thing by myself. Yesterday I prepared macaroni and cheese, WITHOUT FINISHING THE WHOLE POT BY MYSELF. I was so afraid of food… I avoided it at all cost. The result was always the same, me finishing the whole thing. THIS IS A FIRST FOR ME. THERE IS STILL FOOD IN THE FRIDGE."
Aimee

Found her freedom

Aimee

"Since being in this group, my food obsession has diminished, my thinking slowly changing, and I have had spin offs from this healing process. My relationships have improved too. Because as I care for myself, I am ridding myself of negative behaviors with my spouse and children. It just goes to show that a bad relationship with food infects your whole life and you feel diseased. For the first time in my life, I am at ease. I actually feel quite emotional today because I’ve gotten out of a very deep, dark and destructive pit. I feel I can be me, and I don’t have to act or pretend anymore."
Tina

Out from the darkness

Tina

Rebecca you’ve given me hope and healing. You helped me understand that urges to binge can be eliminated and that I don’t need to fight this forever. There are SO many things I would love to say, but all I will say is that you brought me back from a very very dark place. I am forever grateful!!!
Ingrid

Change really is possible

Ingrid

"I have been able to enjoy our summer holiday by eating whatever is put before me with gladness and balance. Very gratifying and liberating. I am also pleased to announce that I am losing weight very steadily by cutting out my daily red wine. That habit was a stumbling block to me and I knew a day would come when I would have to give it up altogether. I am really proud of myself and can cope much better without alcohol. My friends and family have all been very supportive and this spurs me on to stay on the path. I am so looking forward to this year when I cast of all the baggage that I have been carrying around for years and know that physically my body is joining in. Again, warm and heartfelt thanks for the awesome contribution that you make to better the lives of those who battle a difficult and challenging situation. You made me believe healing is possible and I am thrilled to bits with the positive changes in my life."
April

Consistent steps forward

April

"I’ve noticed my mindless eating is getting less. Now beginning to realize that my ritual with the scale is also less and my mindset to make small changes is more and more the norm. Yes, I still have the occasional choco-feast but it happens less. Thank you for all the words of wisdom, it’s my little dose of medicine. Keep going folks it will happen, give yourself time."
Cynthia

No more cravings or fear

Cynthia

"I used to struggle with needing to drink wine every day. I also avoided food groups (bordering on orthorexia), and constant hunger and overeating every mealtime. Rebecca helped me correct negative thought patterns and food obsession. I now have the realization that food is my friend and to eat what serves me. The concept of self-care was formerly a foreign concept to me, but now I strive for it. I now have the freedom of eating only when hungry. Leptin response has kicked in. I don’t have guilt about eating from all food groups and enjoying occasional treats. Food cravings are a thing of the past and I have a natural inclination to eat balanced meals. A whole lot more has happened in the area of emotional healing and habit breaking, which would involve me writing an essay. I never had the tools before to free myself, even though I had the head knowledge. This is nothing short of a miracle, considering how food ruled my life 24 hours a day. I still love eating, cooking and socializing, but the shift has occurred in that it’s all pleasure now and I feel joyful when I look after my family’s nutrition."
Erin

No more overeating favorite foods

Erin

"Yesterday was enough proof to me that this group is amazing. I ate more than on a normal day but thinking about it earlier this morning I’ve realized that not too much chocolate or pie went into my mouth and my main meal was lots of veggies and meat and not so many roasted potatoes or dessert. I left the table full but not uncomfortable. None of this was planned which makes it even more amazing."
Carolyn

Life is just starting

Carolyn

"Rebecca taught me 4 key reasons WHY transformation can happen and why I am still successful on my journey. 1) I had to address the physical – a better understanding of the nutrition and exercise that are best for ME. 2) The emotional – I gave up being an emotional eater. I run now instead. 3) The mental – I shifted my mindset around food and my body so that I could be successful and not sabotage myself. 4) The spiritual – I discovered my true inspiration for change and my heart’s intention, which is to live to be 105 and be healthy, wealthy, and wise. I’m 54 now and still run marathons and snowboard!"
Jennie

I felt really safe & supported

Jennie

"Rebecca sees you as a whole person and is dedicated to helping you reveal the underlying things that are holding you back from the changes you want to make and keep. She creates a safe space for you to explore."
Amy

Back in control

Amy

"I used to struggle with not knowing when to stop eating. Eating every meal like it was going to be my last. Rebecca taught me how to take time with my food which means I savor what I’m eating, enjoy it and know when I’ve had enough. I’m now enjoy being able to sit at a table with my family and not just eat and enjoy the food I’ve prepared, but because we sit at a set table we talk. It’s the biggest enjoyment, as the longer we sit there the more we talk rather than mindlessly eat. I’m feeling in control. Feeling amazing. Thank you so much for this group Rebecca. I’m back in control…more and more."

Founder

  • Rebecca Schauer, RDN

    Registered Dietitian-Nutritionist & Life Coach

    Rebecca Schauer, RDN

    It's my mission to help women transform their relationships with themselves and with food. Everything I teach is to help you achieve permanent weight loss. I want you to reclaim the energy stolen by years of struggling with overeating and yo-yo dieting. You really can lose the mental and emotional weight, AND the extra body weight, forever. ~Lots of Love~